Asia’s Most Exciting Gym Studios
Trained to international standard, our fitness professionals guarantee you expert advice and guidance on how to use the superb equipment in our state-of-the-art gymnasiums. They also host a choice of literally hundreds of exercise and dance classes weekly for members at every level. The wealth of options on offer includes:

Cardiovascular Training: XT Lite,Kick Boxing, Step Challenge, Combat, …
Muscular Strength and Endurance: TBC, Gliding Tone, Core Fusion, and Power Fit…
Mind and Spirit: Rock’n Roll Stretch, Yoga, Gyrokinesis, Pilates & Allegro, ,…
Fitness Through Dance:Dance Jam, African Dance, Aerolatino and Belly Dance,…

And many more exciting classes... Please contact our consultants for details

Cardiovascular Training

XT Lite – Multi Level(M)
A mixture class of aerobics, step, and body condition, ideal for those prefer a slightly gentle exercise.

Kick Boxing, Combat, Aeroboxing & Kenpo Fight – Multi Level(M)
A calorie burner with basic, low impact movements in easy combinations. Provide full-body workout and uplifting stress buster. Lots of kicking and punching involved!

Step One – Level 1(L1)
A basic step class.

Step Workout – Level 2(L2)
An introductory class to learn more complex moves, convince with intense cardio workout.

Steps Challenge – Advanced (Adv)
An advance class with complex choreography, cardiovascular and coordination training in one. Fun aerobics workout using a step.

Double Step – Advanced (Adv)
An advance class with variation around two steps.

Latin Step – Level 2 (L2)         
A step class with Latin music, importance is placed on form & technique while smooth transitions.

Spinning – Multi Level(M)
An ultimate aerobic exercise, suitable for beginners, advanced gym-goers or anyone in between. A 45-minute cycling class designed to push past your cardiovascular threshold. Requires good physical condition.

Muscular Strength and Endurance:

TBC – Level 1 (L1)       
TBC stands for Total Body Condition, generally works on whole body & fitness, tone up upper/lower body with bands, tubes, weight or body bars.

Gliding Tone – Multi Level(M)
This class offers a complete global workout using a unique sliding disc. That can improve posture, increase joint mobility, strengthen and enhance muscle endurance; provides an effective body contouring solution.

Core Fusion – Multi Level(M)
An effective workout for the strength transference from core to the whole body. Improve the core stability and adjust the strength development.

Power Fit – Multi Level(M)
Pre-choreographed and total body condition workout routine, using the bar and weight disc.

Cardio Ball – Multi Level(M)
Fancy a gorgeous, well-toned figure? In this class you will strengthen and tone your whole body's muscles using a Fit Ball in a creative number of ways.

Mind and Spirit:

Hatha Yoga, Vinyasa Yoga, & Ashtanga Yoga – Level 1 (L1)
Different types of Yoga. Postures are practiced to strengthen, lengthen and relax. It's not just a class. It's a philosophy.

Yoga Stretch, Power Stretch & Modern Stretch – Level 1 (L1)
Different types of stretching, helps to improve flexibility and body toning.

Rock’n Roll Stretch / Foam Roller Stretch – Level 1 (L1)
A stretching routine with a foam roller, help to improve flexibility, develop greater core strength and stability while improving circulation and relaxation. Great for beginners.

Tai Chi – Level 1 (L1)/ Multi Level (M)
A selection of different styles in Tai Chi chuan, Kung Fu fan and Shoaling Kung Fu, the ancient wisdoms that elevate your mind and reunite your body and spirit.

Tai Chi Dowing – Level 1 (L1)
Based on the Tai Chi “Yin Yan” balanced circulate movement, helps to relax our major joints, brings oxygen into the body cell, stimulate blood circulation & blood flow.

Gyrokinesis – Multi Level(M)
Incorporating the principles of Yoga, Chi Gong, dance, gymnastics and Tai Chi, the multi-dimensional art of Gyrokinesis strengthens and relaxes the whole body's muscles and joints. Your spine is mobilized through a series of undulating, spiral and rhythmic movements, increasing aerobic capacity in your body's organs and tissues while invigorating your nervous system.

Pilates & Allegro – Level 1 (L1)
Based on the exercise method developed by Joseph Pilates, this unique mat work class lengthens the limbs, strengthens core stability and improves one's posture.

Fitness Through Dance:

Dance Jam, Aero Jazz, Jazz Funk, Yoga Dance, , Country Line Dance & Hip Hop– Level 1 (L1)/ Multi Level (M)
Different style of dance a rhythms, full attitude & interpretation you find in these classes.

Latin Dance/ Latin Rhythm –Level 1(L1), Level 2(L2) & Multi Level(M)
Improve your core stability and posture with different dance movements adopted from the five core international Latin dances - Cha-Cha, Rumba, Samba, Jive, Paso Doble.

Aerolatino – Level 2(L2), Multi Level(M)
Dance to a Latin beat! Dance with simple, rhythmic choreography under Latin music. Provide new choreography every week.

Belly Dance / Belly Jam – Level 2(L2)
Shade you belly in rhythmic of Indian music! A combination of belly dance and cardiovascular training, helps to tone up your body while you move with the flow.

Drums Alive – Multi Level(M)
Combination of simple and fun choreography, along with rhythmic drumming on fit ball.
Boost you up instantly!

African Dance – Multi Level(M)
It moves all parts of the body under rhythmic ground beat. It helps to shape up and strengthen muscle endurance.

Remarks:
Level 1 (L1)	Suitable for beginners
Level 2 (L2)	Suitable for regular participants
Advanced (Adv)	Suitable for challengers
Multi Level (M)	Suitable for all levels